"And I believe that the best buy in public health today must be a
 combination of regular physical exercise and a healthy diet." -Julie Bishop



Welcome to WHC Fitness, your fitness and exercise information and resource portal.

Check out our articles section for information and opinion on everything from the latest trends to simple suggestions that will help to motivate you.

Get news from around the Web. Get the latested on nutrition, health and more. Find used fitness equipment on local classifieds like Free Classifieds List and others, see below...

We are always adding more so check back often to see what's new and exciting.

Get Fit!

Get Fit!
Get Fit! It's easier than ever. Never before has it been easier to get healthy and fit. Research and science has made the road to total fitness shorter than any other time in history!
Exercise equipment that is more efficient than ever before is popping up all over the market place. 20 minute workouts 3 or 4 times a week is all that is needed to build muscle mass for a healthier you.

Find Used Fitness Equipment Online!

US States:
wisconsin-classifieds - oregon-classifieds - illinois-classifieds - utah-classifieds - iowa-classifieds

Canadian Cities:
Classified List | Victoria, BC | Vancouver | Nelson | Kelowna | Kamloops | Edmonton | Calgary | Lethbridge| Red Deer | Saskatoon | Regina | Winnipeg | Toronto | Ottawa | Montreal | Halifax | Hamilton | London Ontario| Windsor ON

Fresh Ideas

You are what you eat... but you are also what you think. Quantum physics states that the observer changes the observed! A healthy postive attitude is key to achieving true fitness.
Focus on what you want to eat and not what you don't want to eat. Take your time and enjoy your food. You need to eat to live.

The Key to Great Fitness
You’ve made goals for yourself at work, or in your personal life, but you haven’t made any goals for getting into shape.  Taking that first step to writing down fitness goals can be very scary, particularly if you have a large goal to obtain. 

Think about where you want to be, what would “in shape” look like for you?  Once you answer that question then you can start to make your plan.  Some other questions you need to find answers to are: