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WHC Fitness wants to help you find a better you.
We prepare you for a multi-day competition that tests your fitness with a variety of workouts. The workouts change each year and aren't announced until a few days before the event.
Our Boot Camps are intense and challenging, and may include military-style exercises, high-intensity interval training (HIIT), and functional exercises.
Our high-intensity interval training that combines functional movements with strength-building conditioning. The goal is to develop physical skills in strength, stamina, speed, flexibility, and power.
The same as the Cross Training at 7:00am, but done at a more convenient time after you send the hubby and kids off in the morning.
Your fitness level does not matter when you walk in the door, it's what you put into your workout that matters. Work hard and we will teach you the rest.
Standard Cross Training just at a more convenient time, for those who are not morning people. Don't think we will go easy on you just because it's midday.
Standard Cross Training but for the Night-shift. This is your early Morning Workout before you start your day at night.
Rise | Recover | Live
The Pheonix is a sober active community that fuels resilience and harnesses the Transformational Power of connection so that together we Rise, Recover, and Live fulfilling Lives.